In Session is a full-time group private practice with 12 years of experience offering patients a comprehensive and personalized mental health care that includes: psychiatric consultations and evaluations, ongoing medication management with brief psychotherapy, psychotherapy and recommendations for lifestyle changes. Medication is prescribed at the lowest effective dose to achieve your goals and it is recommended to be paired with psychotherapy. Research shows that a combination of medication with psychotherapy yields the best outcomes. Psychotherapy services include eclectic methods drawn from: Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), Mindfulness, Interpersonal Therapy, Solution Focused Therapy, and Motivational Interviewing. We work with adults 18 and older.